Fear is a word in which is commonly associated with discomfort, distress, and overall negativity. In today's society, the feeling and emotion of fear is a common part of our every day lives, this being so, fear is not purely negative. I find it interesting that an emotion in which actually helps us to survive and thrive is put into the category of negativity. Think about it this way, if you may, fear sometimes prevents people from doing things they desire or chasing after their dreams, but fear is also sometimes the adrenaline and drive needed to go out and pursue those dreams and desires. Fear acts as a barrier of the mind when we consider something harmful, the fear encourages a step back and greater thinking. Fear can be a wake up call in a bad situation that we may not have realized was even bad. Fear can also give us the push to make choices to better ourselves despite being scared of what others may think. The emotion of fear is one taken many ways, but if we have the opportunity to view it positively, shouldn't we take the opportunity and use this aspect of fear now as a light, a drive and a purposeful feeling not only in our own lives but in the lives of those around us as well?
Everyone deals with stress in life no matter how young or old you may be. I know this is a topic I've touched on several times, this is due to the fact it is an ever changing, ever growing concept. Stress is constantly coming in seemingly endless forms. The specific aspect of stress that I want to focus on today is the fact that when were stressed, we typically take that stress out on ourselves. This is pertaining to how we treat our bodies, both physically and mentally when were stressed. I have experienced this a lot lately. Junior year has been crazy as I'm sure most of you know either from past experience or current. There's stress on getting grades that colleges will accept, ACT/SAT, getting volunteer hours, internships, upholding a job, playing sports or being active in school clubs, and so much more on top of trying to stay sane... In my most recent experience, I have come to the conclusion that when I'm stressed there are times that I'm not good to my body. ...
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