Everyone deals with stress in life no matter how young or old you may be. I know this is a topic I've touched on several times, this is due to the fact it is an ever changing, ever growing concept. Stress is constantly coming in seemingly endless forms. The specific aspect of stress that I want to focus on today is the fact that when were stressed, we typically take that stress out on ourselves. This is pertaining to how we treat our bodies, both physically and mentally when were stressed. I have experienced this a lot lately. Junior year has been crazy as I'm sure most of you know either from past experience or current. There's stress on getting grades that colleges will accept, ACT/SAT, getting volunteer hours, internships, upholding a job, playing sports or being active in school clubs, and so much more on top of trying to stay sane... In my most recent experience, I have come to the conclusion that when I'm stressed there are times that I'm not good to my body.